When it comes to staying hydrated, there are many options available. From plain water to flavored drinks, the choices can be overwhelming. One type of drink that has gained popularity in recent years is fizzy water. But did you know that not all fizzy waters are created equal? In fact, there are five main types of fizzy water, each with its own unique characteristics. To help you understand the differences between these fizzy waters, we spoke with two experts to get their insights. So, let’s dive in and learn more about these fizzy waters and the best uses for each.
1. Sparkling Water
Sparkling water is the most basic type of fizzy water. It is simply water that has been infused with carbon dioxide gas, giving it a bubbly texture. According to registered dietitian and nutritionist, Sarah Schlichter, sparkling water is a great option for those who are trying to cut back on sugary drinks. “Sparkling water is a great alternative to soda or other sugary drinks because it provides the same bubbly sensation without any added sugar or calories,” she explains.
Sparkling water is also a great option for those who are looking to add some flavor to their water without any added calories. Many brands offer flavored sparkling water, which can be a refreshing and tasty alternative to plain water. However, Schlichter advises to be cautious of flavored sparkling water that contains added sugars or artificial sweeteners. “Always check the label and opt for brands that use natural flavors and no added sugars,” she suggests.
2. Club Soda
Club soda is another type of fizzy water that is similar to sparkling water. However, unlike sparkling water, club soda contains added minerals such as sodium bicarbonate, sodium citrate, and potassium sulfate. These minerals give club soda a slightly salty taste and can also make it a bit more acidic. According to registered dietitian and nutritionist, Jessica Cording, club soda is a great option for those who are looking for a little extra flavor and fizz. “Club soda is a great option for those who want a little more flavor and fizz in their water. It’s also a good choice for mixing with cocktails or mocktails,” she says.
However, Cording warns that the added minerals in club soda may not be suitable for everyone. “If you have high blood pressure or are watching your sodium intake, it’s best to limit your consumption of club soda,” she advises.
3. Tonic Water
Tonic water is a type of fizzy water that is often used as a mixer for alcoholic drinks. It is made by adding quinine, a bitter compound, to carbonated water. Tonic water has a distinct bitter taste and is often used in cocktails such as gin and tonic. However, it is important to note that tonic water contains added sugar, which can make it a less healthy option compared to other fizzy waters.
Registered dietitian and nutritionist, Sarah Schlichter, suggests using tonic water sparingly. “Tonic water is a great option for mixing with cocktails, but it’s important to remember that it contains added sugar. So, it’s best to use it in moderation,” she advises.
4. Seltzer Water
Seltzer water is another type of fizzy water that is often confused with sparkling water. However, unlike sparkling water, seltzer water does not contain any added minerals. It is simply carbonated water with no added flavors or sweeteners. According to registered dietitian and nutritionist, Jessica Cording, seltzer water is a great option for those who are looking for a simple and refreshing drink. “Seltzer water is a great option for those who want a simple and refreshing drink without any added flavors or sweeteners. It’s also a great alternative to plain water for those who find it boring,” she explains.
Seltzer water is also a great option for those who are watching their calorie intake. It contains zero calories, making it a guilt-free option for those who are trying to maintain a healthy diet.
5. Mineral Water
Mineral water is a type of fizzy water that is sourced from natural springs and contains various minerals such as calcium, magnesium, and potassium. These minerals are naturally present in the water and give it a distinct taste. According to registered dietitian and nutritionist, Sarah Schlichter, mineral water is a great option for those who are looking for a healthier alternative to soda
