Are you tired of spending hours in the kitchen after a long day at work? Do you want a delicious and satisfying meal without all the fuss? Look no further, because I have the perfect solution for you – an easy, six-ingredient weeknight dinner that will leave you feeling satisfied and stress-free.
This mouth-watering dish pairs juicy chicken breasts with a warm bulgur pilaf that is studded with blistered tomatoes, fragrant scallions, briny olives, and creamy feta cheese. And the best part? It all comes together in just one skillet in under 20 minutes. Yes, you read that right – a delicious and healthy dinner in less than 20 minutes!
Let’s start with the star of the dish – the chicken breasts. Chicken is a versatile and lean protein that is a staple in many households. It is not only delicious but also a great source of protein and essential nutrients. For this recipe, you will need six chicken breasts, boneless and skinless, making it a healthier option. You can also use chicken thighs if you prefer, but make sure to adjust the cooking time accordingly.
Next, we have bulgur, a whole grain that is packed with fiber, vitamins, and minerals. It is a popular ingredient in Mediterranean and Middle Eastern cuisine and is often used as a substitute for rice or couscous. Bulgur is quick and easy to cook, making it perfect for a weeknight dinner. It has a nutty flavor that pairs well with the other ingredients in this dish.
Now, let’s talk about the flavorful additions to the bulgur pilaf – blistered tomatoes, fragrant scallions, briny olives, and feta cheese. These ingredients not only add a burst of flavor but also provide a variety of textures to the dish. The blistered tomatoes add a touch of sweetness, while the scallions bring a subtle onion flavor. The olives provide a salty and briny taste, and the feta cheese adds a creamy and tangy element. Together, they create a symphony of flavors that will leave your taste buds dancing.
To make this dish, start by heating a skillet over medium-high heat and adding a tablespoon of olive oil. Once the oil is hot, add the chicken breasts and cook for about 6-7 minutes on each side, until they are golden brown and cooked through. Remove the chicken from the skillet and set it aside.
In the same skillet, add another tablespoon of olive oil and sauté the scallions for a minute. Then, add the bulgur and stir for a couple of minutes until it is lightly toasted. Next, add the blistered tomatoes and olives, and pour in 2 cups of water. Bring it to a boil, then reduce the heat and let it simmer for about 10 minutes, until the bulgur is cooked and the water is absorbed.
Finally, add the chicken back to the skillet and sprinkle the feta cheese on top. Cover the skillet and let it cook for another 2-3 minutes, until the cheese is slightly melted. And just like that, your delicious and healthy dinner is ready to be served.
Not only is this dish easy to make, but it is also packed with nutrients and flavors. The chicken provides lean protein, while the bulgur and vegetables add fiber, vitamins, and minerals. And let’s not forget about the feta cheese, which is a good source of calcium and adds a creamy and tangy touch to the dish.
In conclusion, this easy, six-ingredient weeknight dinner is a game-changer for busy individuals who still want to enjoy a delicious and healthy meal. It is a perfect balance of protein, whole grains, and vegetables, and it comes together in just one skillet in under 20 minutes. So, the next time you are looking for a quick and satisfying dinner option, give this recipe a try. Your taste buds and your body will thank you.
